Led by curiosity and a desire to “live life to its fullest”, I immersed myself into the arts, studied sciences and many different philosophies and practices over the years. I am an artist, a teacher, entrepreneur, a "Renaissance Women" at heart.
My journey with yoga and meditation began over 20 years ago which includes 13 years teaching and well-being coaching. What I love about these practices are that they are practical and attainable.
Through practice, I learned more about myself, developed skills to manage anxiety, found better ways to work with and process my emotions overall. Now sharing these practical tools that have helped me gain confidence, cope with anxiety, navigate grief and change patterns caused by trauma.
Integrating into my teachings, my life experience, knowledge, my love for poetry, science, as well as a sense of humor. Providing a well-rounded holistic blend that is both supportive and inspiring.
My goal is to empower you so that you can feel good, be happy, be healthy, feel free and live your best life!
500hr RYT Yoga Teacher (completing fall 2020)
300hr RYT Holistic Yoga Flow (completing fall 2020)
200hr RYT Yoga Blend Teacher Training
Yoga and Somatic Psychology Immersion
Heart of Yoga Immersion
The Science of Well-Being (completing July 2020)
Meditation, Holistic Yoga Flow
Meditation, The Power of Awareness
Greater Good Science Center, University of California
BS in Communications, Kinesiology minor
The University of Toledo
Discover your true nature. Live your best life!
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