"We're all just walking each other home." Ram Dass

Heather Hudson specializes in a holistic blend of meditation, yoga, breathwork, sound healing, poetry, sciences, laughter, along with her life experiences and deep study of Ayurveda. She has been exploring and integrating these tools into her everyday life for just under 30 years and sharing the teachings 16 years. It's not just a practice, it is a way of life.

Heather mindfully creates a sanctuary away from the hustle and bustle of everyday life, offering a space for you to reconnect to your own body, mind and spirit.

BE INSPIRED - BE YOUR BEST!

Her genuine, down-to-earth approach, combined with a strong focus on well-being and self-care, equips you with practical tools to navigate life's challenges and take care of yourself along the way. Whether you're looking to de-stress, learn coping skills to manage anxiety or overwhelm, or aspire to live a happier and healthier life, you're in the right place.

Heather's enthusiasm, encouragement and laughter are contagious. She not only inspires and supports you but also empowers you to be your best no matter what life throws you.

Working with each client on an individual level, taking into consideration where each person currently stands and where they wish to be, is Heather's specialty. Her joy lies in witnessing her clients grow, thrive, and develop positive habits that support their overall well-being.

Accolades and Experience:

Heather is a thought leader who has been featured in LA Yoga Magazine, hosted the LA Times Festival of Books Children's Stage and featured on Good Mythical Morning introducing Snake Yoga! She has made many appearances in TV and radio commercials, shows, and video games. From portraying Jessica in Jurassic Park to representing companies such as Nike, Footlocker and Sketchers at the Super Bowl.

Heather has had the privilege to privately mentor celebrities and high-level executives, attributing her high referral rate to the confidentiality and trust she consistently upholds.

Heather's success, both in her personal life and business ventures, is a testament to her holistic practices, which keep her connected to her innate wisdom. As a caretaker for her mother, a businesswomen and manager of her household, she balances multiple roles with grace and mindfulness.

Services Offered:

Heather is available for private mentoring sessions, workshops, and speaking events geared towards well-being, especially for corporations and healthcare institutions. Throughout the year, she offers various group workshops, retreats, and courses.