Heather Hudson specializes in a holistic blend of meditation, yoga, breath work, sound healing, poetry, science, positive psychology as well as her life experience and Ayurveda. She mindfully creates a safe haven away from the hustle and bustle of life, offering a space for you to drop in and reconnect with who you really are.
Her genuine, down-to-earth approach and focus on well-being and self-care will help you to better work with all that life brings you and will provide you with practical tools to take care of yourself along the way.
If you're looking to de-stress, learn coping skills that will help you work better with anxiety or overwhelm, live a happier and healthier life, then you're in the right place. Heather's enthusiasm and encouragement is contagious. She not only inspires and supports you, she empowers you!
She loves helping her students create positive habits that support their overall well-being. Working at an individual level, taking into consideration where her student is currently and where they wish to be. It brings Heather much joy to see her students grow and thrive.
Heather Hudson is thought leader who has been featured in LA Yoga Magazine, hosted the LA Times Festival of Books Children's Stage, she has appeared in both tv and radio commercials, tv shows and video games. Most notably she played Jessica in Jurassic Park.
Heather is available for private individual sessions, group sessions and events for corporations and non-profits. Heather guides a weekly virtual yoga and meditation class on Saturdays at Yoga Blend. Throughout the year, she offers various workshops, retreats and courses.
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