Yoga & Meditation

SATURDAYS 8am PT
Yoga & Meditation
WakeUp & Thrive! Move, breathe & explore meditation tools to increase focus, sharpen senses and relax the mind.

All levels welcome!

MONDAYS 7am PT
Slow Flow for Inspiration
Strengthen and be Inspired! Enjoy a pace that is meditative with an emphasis placed on wellbeing, smooth breathing, safe alignment, and intention. Class taught with modifications.

All levels welcome.

Sign up at least 30 minutes before class.

BREATHWORK & MEDITATION FOR STRESS
A November 5 Class Series

Join us each Monday of November at 12pmPT.
Mondays 12-12:30pm PT

Start your week off with an inspiring conversation, breathwork and meditation. Increase your brain power, sharpen senses and relax the mind and develop your self-awareness so that you can access a sense of calm even amongst the chaos of life. We will be exploring many philosophies and practical meditation techniques, including breathwork, mantras and visualization that you can take with you off the mat and into your world.

All levels welcome.

Pre-purchase Breathwork Meditation for Stress Series for $40. Drops ins $15 single class.