meet me

Led by Deep Curiosity and Passion for Living Fully

Just under 30 years ago, driven by a profound curiosity and a desire to "live life to its fullest" (Carpe Diem), I began my journey. I embarked on a quest exploring the arts, sciences, and various philosophies. With 16 years of teaching and mentoring, I am an artist, an entrepreneur, and at heart, a "Renaissance Woman," continually integrating my diverse knowledge to empower my clients' growth and well-being.

My Journey: My introduction to the Yoga Sutras and Spiritual Philosophies came in high school from my teacher, Mr. Allen. These teachings intrigued me and lite a fire within me. Finding these practices to be both practical and transformative, I have been exploring and integrating these practices and tools into my daily life for nearly 30 years. Officially sharing these teachings for 16 years. Through dedicated practice, I uncovered tools to manage anxiety, process emotions, gain confidence, and navigate life's challenges, becoming adept at reducing overwhelm and breaking trauma-induced patterns.

What Sets Me Apart: Integrating my life experiences, extensive knowledge, and a blend of poetry, art, science, and humor, I offer a supportive and inspiring mentorship. As someone deeply versed and interested in Ayurveda, biohacking, and neurology, I bring a unique, well-rounded holistic approach to well-being.

My mission is to empower you to feel good, be happy, be healthy, and find freedom and independence within your body and mind. I aim to guide you through self-discovery and personal growth, ensuring you’re equipped to achieve your life goals with resilience and inner peace.

Join Me: Let's embark on this journey together. Book a consultation and start your path toward holistic wellness today!