Let's ShiftUP


 Take charge & live the life you imagined
using meditation, science and positive psychology

Does this sound familiar?

  • You feel like you have no time (but you know, it’s time to take care of yourself)
  • You know there is more to life (but you are not living it to your fullest)
  • You feel stressed (and sometimes you become irritable or reactive)
  • You have negative self talk or limiting beliefs (that hold you back from living your best life)
  • You feel anxious (and sometimes the overwhelm leaves you paralyzed with inaction)
  • You know you have the answers within (and you are ready for a guide to get your there)

TRUST US, WE'VE BEEN THERE, but we learned how to create life changing habits that support us and our personal growth. Sharing the experience of being caretakers and entrepreneurs with autoimmune conditions, well-being has become a cornerstone of our teachings.

Through a holistic approach we have found tools that help us to better work with all that shows up in our lives. Our deepest intention is to help you live a happier and healthier life. Our tools can help you live the good life, no matter what is going on around you.

Christy Lynn Hicks & Heather Hudson

Be Transformed and Be Empowered through a Meditation and Positive Psychology Journey.




Let's ShiftUP
Master the Mind, Shift the Stories

This 29 day program is designed to help you live to your highest potential by building healthy habits, exploring a meditation practice and using practical science-based wisdoms that you can blend into your daily life to self-regulate, let go of what no longer serves you and amplify your strengths. 

You will learn the ShiftUP™ method inspired by Heather's life experience, meditation, yoga, positive psychology and science.


It’s not enough to survive,
it’s time to THRIVE!

Let's ShiftUP

Enjoy everyday living.

Experience more joy through meditation and positive psychology.

Learn practical tools and science-based wisdoms that will help you feel supported and encourage deep personal growth that will enable you to live a meaningful life

Meditation Practice is Scientifically Proven to:

  • Regulate anxiety
  • Improve ability to rest, relax and sleep better
  • Enhance cognition
  • Increase ability to handle stressful situations
  • Build empathy and compassion
  • Cultivate mindfulness
  • Increase ability to regulate emotions

Benefits of Positive Psychology Techniques:

  • Increase self-esteem
  • Boost Well-Being
  • Enhance positive emotions
  • Amplify personal growth
  • Find purpose and meaning in life
  • Proactively work with limiting beliefs
  • Cultivate a growth mindset


  • BUILD Healthy Habits 
  • AMPLIFY Strengths
  • SHIFT Limiting Belief
  • EMBODY Well-Being  
  • Increase RESILIENCE
  • TRUST Intuition


Completely turned me around.
"After teaching yoga since 2007, I began to feel unsure of my path.  I was ready for more knowledge, but didn’t know where to begin.  Christy’s training completely turned me around.  She presents the information in a practical, useful way."
- Susan Hirshberg

I learned to listen to my body.
"Through Heather’s guidance, I learned to listen to my body. These lessons spilled over into all aspects of my life. I started eating better and sleeping better; I no longer ignored my body when it was trying to tell me something! Before long, I was healthier, more mindful, and stronger. I could breath my way through tough poses and tough moments at work. My anxiety was under control. I am so glad I developed my practice before I became a father of two. I wish everyone could have such an awesome experience!"
- Jim Albarano



29 Days Online Program Begins Oct 3- Oct 31

5 Live Zooms “Let's ShiftUP” Classes with Positive Psychology Based Activities and Q&A (replays available)

  • Live class on Saturdays 10AM-10:45AM PT
  • Kickoff class Oct. 3 10AM PT 
  • Closing circle Oct. 31 10AM PT
  • Be guided through our original ShiftUP method with a new lesson and activity to support you and usher you through your personal growth journey
  • Learn a simple method you can apply to your life beyond the course
  • Develop new skills with rewiring activities for personal development and empowerment

4 Meditation Learning Modules (Course is 100% online so you can take it anywhere, any time)

  • Cultivate mindful techniques through weekly video meditation with themed lesson
  • Develop and deepen your meditation practice
  • Receive new mindful meditation technique each week
  • Feel supported by special midweek inspirational musical meditations
  • Be motivated by Wednesday Wisdoms
  • Tips and guidance to encourage you along the way
  • Explore journaling exercises for reflection and self growth


  • Explore and deepen a meditation practice
  • Embrace well-being through weekly rewiring activities
  • Build healthy habits to support your daily life
  • Learn techniques to help you change your state and take control of your life
  • Increase your confidence
  • Create a well-being routine that is realistic and supports your daily living


  • Private Facebook group for support and sharing

Are you ready to live to your highest potential?

Curriculum at a Glance

  • 4 week program containing lessons, meditations, journaling exercises, support and inspiration
  • Live Kick-Off Event 
  • 5 LIVE "Let's ShiftUP" Classes - Lesson, Activities, Support, Q&A Session with Heather & Christy  
  • 100% online so you can take the course with you anywhere. 
  • Access to Live Recordings
  • Community
  • FB Group Access
  • Password Protected Membership Site
  • Live Closing Circle Event

5 LIVE Classes: Let’s ShiftUP!
Each LIVE class includes a lesson, exercise, direction for the week and support.

You Will: 

  • Build and fill yourself up through scientifically proven activities
  • Explore better ways to work with limiting beliefs
  • Cultivate personal growth
  • Experience the framework of ShiftUP method so that you can use it for the rest of your life.

Each module helps develop a practice, cultivating mindfulness and bridges the content from the live class. Plus you will receive a midweek inspirational audio guided meditation and Wednesday Wisdom video to support and encourage you on your path.


You Will: 

  • Learn foundational techniques of meditation
  • Deepen your home meditation practice through an easeful process
  • Build healthy habits 


You Will: 

  • Maximize your experience of mindfulness
  • Develop skills to help you work better with change
  • Cultivate stability


You Will: 

  • Explore skills to help develop emotional mastery 
  • Delve into techniques to help you be more resourceful and better able to work with difficult feelings, thoughts or experiences 
  • Shift limiting beliefs into limitless opportunities


You Will: 

  • Experience skills that will help you change your state and create the life you desire
  • Integrate forgiveness and compassion into your practice  
  • Level up by taking action and exploring techniques that encourage growth

Plus, these supportive bonus gifts!

BONUS #1 Guided Meditation to Encourage Better Sleep 

BONUS #2 Breath Practice to Calm Mind

AND you get to keep the 4 audio downloads of the Inspirational Musical Meditations!!!

AND we know life happens, we got you! You'll have access to the replays of the LIVES

AND you will have access to the community classroom till mid November.

What’s Included Recap...

Here’s everything you get when you sign up for: 

Let's ShiftUP


Each Week:

  • 5 LIVE calls each Saturday Q&A  45 mins with lesson and journaling exercise  
  • Weekly meditation practice with lesson
  • Journaling 
  • Wednesday Wisdoms for encouragement
  • Midweek inspirational guided audio meditation (yours to keep!)
  • Rewiring activities
  • Quote and special themed guided meditation
  • Facebook support group
  • 4 learning modules
  • Recorded sessions
  • Password protected membership site

PLUS these bonuses:

  • Guided meditation for encouraging better sleep 
  • Breathe practice to calm mind
  • 4 inspirational guided audio meditations

Payment Plans

Payment Plan

Easy monthly payments.

  • 3 easy payments of $108

    Payments start the day you register. A $26 administration has been added to the $298 month payment plan.


Sign me up

Single Payment

Best value!

  • 1 easy payment of $298
    No administrative fee. You save $26

$298/one time

What People Are Saying

One of the best choices I've ever made.
"My training with Christy was such a gorgeous self-study journey with stimulating teachings. As I continue to process and integrate it into my lifestyle, I consider the experience one of the best choices I've ever made.  The tools serve me so well, and others through me.  What a memorable and powerful awakening!
-Dana Chaisson

Created a mind-body connection.
"Heather is a remarkable instructor. Aside from being one of the most positive rays of light I've ever met, as a teacher she managed to create a mind-body connection for me that I'd never experienced before, and haven't forgotten."
- David Saunders

Such a sharing spirit.
“I love the warm, fun and playful energy that Heather brings to class. She has a lovely way about her and is such a sharing spirit.”
Monica K

Radiate positive and
joyful energy.

Heather and Christy are some of my favorite teachers.  They just radiate positive and joyful energy.”

Inspiring, fun,
compassionate approachable.

“Christy’s approach to teaching is inspiring, fun, compassionate and so approachable.”

-Lilia Deligio

Meet Your Guides

Hi, we are so excited to share this transformative journey with you!

As friends for 16 years, we have experienced so much together, including both unexpectedly becoming caretakers to our moms over a decade ago. For both of us, it was a learning curve to learn to stay true to ourselves, while we take care of our moms, our family and our businesses.

We both dove into our practices and studies even deeper to discover our own answers to finding balance even when life was pulling us in many directions. Over the years, well-being became the cornerstone of our lives and our teachings. 

With a combined experience of 50 years, inspired by meditation, yoga, positive psychology, spirituality, Ayurveda and science, we have helped thousands of people realize their dreams and live the lives they have imagined. We are excited to share with you science-based wisdoms that have worked for us so that you can live your life to its fullest!

Love + gratitude,
Heather & Christy

Frequently Asked Questions

Question: Meditation never works for me, my mind won’t stop moving. Will my mind ever be silent?

This is very common and there is nothing wrong. Meditation is not about making the mind stop. It’s more so about allowing the mind to move, but not being continually moved by each thought that appears.  It takes time, that is why it’s called practice. We will be sharing many lessons and meditation techniques to help you work through.

Question: Will meditation cause my mind to move so slow that I am not as creative as I am?

John Lennon meditated and he was still creative! Meditation can help you be more focused, more organized and more efficient.

Question: I am not able to sit still for meditation? What can I do?

We understand, we have journeyed through this as well. Without getting too much into the science, essentially, when our body relaxes, our mind relaxes.
For you, maybe exert some energy out before you practice, maybe do a few stretches, exercise, do some yard work or just go for a walk before practice.

Also, it’s okay if you adjust your seat as you meditate.  We will be going over all of this in the first module. Know that there are many meditation techniques some more active than others. There is even a walking meditation!

In this course, we will be exploring many techniques and you will hopefully find ones that work for you.  We will have live Q&As and we will be happy to support you through the journey! 

Question: What if I am not able to attend the live Saturday class?

That’s okay, we understand life changes. We got you covered! You will be able to view the recording. We do prefer you watch over the weekend to stay in sync.



Payment Plans

Payment Plan

Easy monthly payments.

  • 3 easy payments of $108

    Payments start the day you register. A $26 administration has been added to the $298 month payment plan.


Single Payment

Best value!

  • 1 easy payment of $298
    No administrative fee. You save $26

$298/one time

It's time to take action!