meet me

Led by curiosity and a desire to “live life to its fullest”, I immersed myself into the arts, studied sciences and many different philosophies and practices over the years. I am an artist, a teacher, entrepreneur, a "Renaissance Women" at heart.

My journey with yoga and meditation began over 20 years ago which includes 13 years teaching and well-being coaching. What I love about these practices are that they are practical and attainable.

Through practice, I learned more about myself, developed skills to manage anxiety, found better ways to work with and process my emotions overall. Now sharing these practical tools that have helped me gain confidence, cope with anxiety, navigate grief and change patterns caused by trauma.

Integrating into my teachings, my life experience, knowledge, my love for poetry, science, as well as a sense of humor. Providing a well-rounded holistic blend that is both supportive and inspiring.

My goal is to empower you so that you can feel good, be happy, be healthy, feel free and live your best life!